My mom made donuts with my kids last week. We like cheap thrills at our house, and homemade donuts are about the cheapest thrill around. Warm, deep-fried dough dipped in sugar -- delicious.
We ate them as fast as grandma pulled them out of the fryer. She often made donuts for us when we were growing up, and told of my oldest brother John who would smell the donuts frying from outside and bring his friends in to load up.
They would spread their fingers, hang a donut ring around each one and race back outside to romp around. They probably burned off their five-donut snack before dinner.
This image got me thinking about modern boys. Sadly, the smell of baked goods wouldn’t lure many kids today from outside but from playing video games in the next room. They would likely gobble up the fatty snacks and plop back down for a couple more hours of screen time before dinner.
Video games are like crack for boys. I don’t know how or why, but Wii can change my soccer playing, bug collecting, kite flying, bike riding 6-year-old into a whiney, intolerable junkie obsessed with getting his next “fix” in front of the screen.
Television, computers and video games offer an easy path to peace in our homes, but they come at a big cost to our kids. A recent report conducted by the Colorado-based Outdoor Foundation shows that an increasing number of Americans participated in nature-based, outdoor activities in 2008. Great news.
However, outdoor activity for one critical group – children ages 6 to 17 – continues to decline. Down 8 percent in 2008, which follows an 11 percent decline the previous year.
Our kids are starved for fresh air. So I wonder, why do we so often leave our easiest, cheapest and best parenting tool tucked in the back of the closet? Going outside is a great solution to so many parenting challenges. Bored? Tired? Hungry? Crabby? Fighting with your siblings? Get outside.
Fresh air, unfiltered light and the freedom of being outdoors offers a powerful potion for the human spirit. It reboots children – and adults -- energizes us and provides a new perspective.
Scientists have studied the affects of outdoor activities on children. We’ve heard them before, but another look might strengthen our resolve to push our kids outside as the weather turns cold. Here are just a few of the many proven benefits:
• Decreased stress, anxiety and obesity.
• Improved motor skills, cognitive functioning and creativity.
• Development of healthy lifelong habits and hobbies.
• Reduced symptoms of Attention Deficit Disorder.
• Strengthened family relationships.
• Greater appreciation for nature and wildlife.
Today was a flawless fall day, and I spent most of it in a small, windowless office. The sun was starting to set when I arrived home but I was determined to capture a few minutes of fresh air. Thankfully, my kids didn’t resist.
We crossed the street and wandered around a (dwindling) parcel of vacant prairie north of our house. We walked through “Sunrise Crater,” climbed a couple hay bales and played a bit of football. It was a lovely evening and we stayed out long enough to watch the sunset.
Walking home by moonlight, one of the kids pointed to the sky and yelled, “First star. Make a wish.” A few steps later, my four year old said, “I wished that we can come here again tomorrow.”
Now, there’s a wish I know I can make come true. Maybe we’ll bring a handful of grandma’s donuts.
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